Every rep you log rewrites what comes next. Gainz tracks form frame by frame, moves the load before you stall, and tells you exactly why it changed its mind.
Most training apps hand you a plan and expect you to take it on faith. Gainz shows its working.
Open any session and you’ll see what it read — last week’s bar speed, the sets you cut short, how you slept before the heavy day — and the call it made because of it.
Disagree? Tell it. It’ll argue its case, and change the plan if you’re right.
Three channels run behind every session — the plan that writes itself, the avatar that coaches it, and the library you pull from when the day changes.
Pick the plan that matches how hard you train.
A second presence, not a second job
Your standards, your voice, your name — coaching people you’ll never have to schedule. We capture how you actually train and how you actually talk, then your avatar carries it into sessions worldwide. You keep your brand, and you keep your evenings.
Four channels, one system — each of them reading the same signal your last session produced.
Sessions built around the sport you actually train for, then re-cut as your output moves.
Macros and meals mapped to the training load in front of you, not a generic calorie target.
Volume, tempo and split adjusted per muscle group from what your last block actually returned.
Long-range targets broken into measurable blocks, rewritten the moment progress flattens.
The limits matter as much as the capabilities. These four hold whatever it costs us.
We won’t promise you a weight by a date. If your target and your timeline don’t fit, Gainz says so up front and shows you the version that does.
We don’t sell them, we don’t take commission on them, and no session will ever end in a store. Nothing in your programme exists to move product.
When the readings say back off, the plan backs off — even if you’d rather it didn’t. A coach that only ever says yes isn’t a coach.
Every adjustment is on the record, with the reasoning attached. You should never open the app and find a different plan with no explanation.
Every plan opens with a 7-day free trial.
Gainz writes your training, adjusts it as you go, and explains every change. You train, it reads what came back, and next week is different because of it.
Generated plans are static and unaccountable — you're asked to trust them. Gainz shows its working: open any session and you'll see what it read and the call it made. If you disagree, say so, and it will argue its case or change the plan.
The sets and loads you log, how fast the bar moved, the reps you had left, the sessions you cut short or skipped, and the context you give it — sleep, travel, a joint that's complaining. Nothing is inferred from data you haven't handed over.
Each avatar is built with a real athlete and carries their standards and their voice. They coach the session, call short reps, and will tell you to stop when the day isn't there. The programme is the same whichever you pick — the delivery isn't.
iOS, Android, and the web. Your programme and history follow you across all three.
Every plan opens with a 7-day free trial. No charge until it ends, and you can cancel inside the app.
Yes. If the target and the timeline don't fit, it will say so up front and offer the version that does. It won't quietly sell you a date it has no way of hitting.